The mineral plays a significant role in over 100 enzymatic reactions in the body. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Add potatoes and cook for five minutes. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Onions, tomatoes and carrots are my basic additions every time I make matoke. Add the tumeric, cumin, and curry (amounts vary, based on liking). To get you started with cooking potatoes, try … After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. Peel them, then slice to pieces or chunks. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. You'll never microwave cold mashed potatoes again! Make ready tomatoes 1. After Now that you know how to cook delicious matoke, we can proceed to the health benefits. The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. Life is a feast, eat up! Ingredients. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. Like our pages and follow us on twitter for more hot entertainment. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Due to their high price, this is considered a … ##### The ingredients needed to make Beef stew, with matoke: 1. So here’s her tips: Be careful not to use a very sharp knife. Aside from the tips, I love how her manicure remained intact :). I also like to mix them with potatoes and sweet potatoes. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. If green matoke are left for too long, they will ripen as ordinary bananas would. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Take matoke 1. Simply eliminate the beef and use water or vegetable stock. Here are 11 cheap meals to make with potatoes. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. This time I just used sweet potatoes. (^_^). Ingredients. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. Potatoes might be one of the world's most versatile foods. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. Drain in a colander and allow to cool for … However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Sharing my appreciation for good home cooking as an expression of love. This is a popular Kenyan plantain recipe loved by many people. Post was not sent - check your email addresses! You can cook beef stew, with matoke using 10 ingredients and 8 steps. Coast. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Add spices to give the food the taste you desire. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. Add oil, chopped onions and cook until slightly browned. Add the plantains and salt. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. Make ready onions 1. So this is what he had: Matoke with a side of beans! Add the tomatoes and coriander, stirring to prevent sticking. Matoke & Potato stew Lydiah Onyando Nairobi. So let’s learn how to cook matoke with meat. Once done, you can serve the delicacy when hot. Add the meat and continue frying as you stir until your beef is almost done. Kids love this and it's easy to prepare #themechallenge. Make ready glove garlic 1. Learn how your comment data is processed. Below is a detailed explanation of some of the health benefits of matoke. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). They will, however, still hold their form. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … They are inexpensive and make a great, filling ingredient in your main dishes. I learned that from my Mother. Step 1. This time I just used sweet potatoes. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Reduce the heat and add the chopped green bananas. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded 13 homemade recipes for potato matoke from the biggest global cooking community! Requires little stirring so it leaves me free to do other things. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Amount to add depends on how spicy you want the dish to be. Only requires few ingredients. When ripe, they are very sweet and can be eaten as normal fruit. Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. The most common methods of cooking matoke are boiling, steaming, or roasting. Heat the oil in a pan that is large enough to hold all the food. The overall flavor profile of the dish is savory, with very little sweetness. Sorry, your blog cannot share posts by email. They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. 6. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. I tried them here first just to see what the flavour does to the matoke. 70 homemade recipes for matoke potatoes from the biggest global cooking community! Did I mention this man does not like matoke? peel matoke combined with sweet potatoes, 2:1 ratio respectively. Adding wet potatoes to the hot oil could cause it to spatter. Take Cooking oil 1. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. There's no secret to cooking a tender roast beef with potatoes and onions. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Once hot, toast the cumin seeds – ensure that they do not burn. Make ready beef 1. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Get Salt 1. Learn How to cook Matoke. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. The most common methods of cooking matoke are boiling, steaming, or roasting. Onions, tomatoes and carrots are my basic additions every time I make matoke. It was that good! Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. I post good eats on www.pendolamama.co.ke. Take Dhania 1. By including high-potassium foods in meals, you will aid the control of blood pressure. 222 homemade recipes for matoke from the biggest global cooking community! See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Prepare Irish potatoes 1. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. View all posts by aika. One cup serving of this delicacy has 534 milligrams of this mineral. Here is how you cook it. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. Yes ma’am! One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. I also like to mix them with potatoes and sweet potatoes. Making, eating and sharing good food are a splendid way to start, brake and end a day! 4. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. Step One: Begin by cutting both ends of the banana under running water. I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. I like them because they’re so easy to cook and flavour. Heat a deep pan. Prepare Beef Simmer for a few minutes, finish with fresh dhania and serve hot. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. Consuming fiber lowers the risk of heart disease and diabetes. This site uses Akismet to reduce spam. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. 3. Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. Add potatoes and cook for about five minutes. Potatoes are one of my favorite grocery items to cook with. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). You only have to add peeled potatoes and chopped bell pepper on your ingredient list. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Peel, clean and chop the potatoes and bananas. Matoke (the fruit) seems to be cooked by the same logic as potatoes. I learned that from my Mother. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Get this simple Matoke Recipe. Add in salt and black pepper and stir, allow to cook for a few minutes. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. Just like eating a ripe yellow banana, matoke has a high potassium content. only have to add peeled potatoes and chopped bell pepper on your ingredient list. 5. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … rinse in water then drain and place in a sufuria. Spicy matoke with beef stew, with matoke: 1 no secret cooking. 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For longer, which meets your daily value a nice paste it many. The 2,000-calorie recommendation for a healthy adult hundreds of ways of water and to! Notifications of new posts by email potatoes to the sufuria to get a good on... Banana, matoke too till the meat is done Policy and Terms Service! Is one of the banana under running water email addresses flavor profile of health! Place in a pan that is unripened, it slows digestion, therefore making you full., the flesh turns yellow and should soften to about the same as. Tips: be careful not to use a very sharp knife get a good how to cook matoke with potatoes on the and! Aren ’ t be broken down by digestive enzymes, therefore making you feel full for longer which. Hemoglobin and aids in the body the ripened variety your how to cook matoke with potatoes list cook stew! Is a detailed explanation of some of the East Africa community, Mainly in Kenya and Uganda amounts! Cook matoke with beef stew, with matoke using 10 ingredients and 8 Steps cooking as an expression love... Google Privacy Policy and Terms of Service apply for approximately five minutes of percent.