Nutritional Info. 1. kiwifruit. The katsu sando – the Japanese sarnie – traditionally features crustless white bread, breaded pork, tonkatsu sauce (think sweet brown sauce) and shredded white cabbage. 8 / 67g left. Family mart - Ham Katsu sando. Find nutrition facts for over 2,000,000 foods. Nutritional Info. Tonkatsu Sandwich (Katsu Sando) Japanese Egg Sandwich (Tamago Sando) Japanese Chicken Sandwich (Karaage Sando) Japanese Fruit Sandwich (フルーツサンド) Japanese; Sandwich; Snacks; 4.5 from 2 votes. Assemble the sandwich with the turkey cutlet, cabbage and sauce. Add the turkey on one side and drizzle with tonkatsu sauce. 16 % 22g Protein. Log Food. Fitness Goals : Heart Healthy. Print Like Recipe. 48 %46 gCarbs. Calorie Goal 1,887 cal. How does this food fit into your daily goals? Daily Goals. (To speed things up even more, use 2 … The batter usually consists of wheat flour, beaten egg, and breadcrumbs “Panko (パン粉)“. 17 / 67g left. 28 % 34g Protein. Iberian Katsu Sando This is London’s most hyped sandwich – or “sando” – for good reason. What is Katsu Sando. Prep Time: 10 mins. Wanpaku Sando wasn’t the first sandwich that triggered such a craze on social media. Cook Time: 30 mins. When it is cooked remove from the oil onto a tray lined with kitchen paper and set aside. Serving Size : 1 sando. Drizzle the tonkatsu sauce generously over one side of the Katsu. Ingredients . Apply pinch of salt and pepper over the pork. 1/2 tsp (2 mL) kosher salt. Daily Goals. Maybe Later . 19 % 5g Carbs. Percentages are based on a diet of 2000 calories a day. Daily Goals. Fat 50g. Sodium 2,300g--/ 2,300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat: 5 g . 30.7% 37.5% 31.8% Total Fat Protein Total Carbohydrate 313 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 300g--/ 300g left. Katsu Sandwich – Served in a bun, or between two pieces of sandwich bread, Chicken Katsu makes for a delicious cutlet sandwich. Cholesterol 300g--/ 300g left. Cholesterol 300g--/ 300g left. *6. 69 % 8g Fat. Want to chime in? But don't worry they are easy to make and perfect to prepare in ad 37 % 22g Fat. 552 Cal. Sushi Chicken Katsu Sando. Crack the eggs in a small bowl or container and lightly beat it. Find calories, carbs, and nutritional contents for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com. Carbohydrates: 92 g . Log Food. That’s why I chose my ingredients to highlight those juxtapositions in tastes, textures, and flavors. With this egg katsu sando recipe, you’ll be able to make it whenever that craving strikes. 47 % 64g Carbs. 4 pork cutlets. Ingredients. ... Calories 570, Fat Cal. Log In. About Food Exercise Apps Community Blog Shop Premium. Holy crap! Servings: 2. © 2021 Canadian Turkey Marketing Agency c.o.b. Place the pork on a chopping board and tenderize with a meat mallet. Katsu Curry – Instead of serving this with cabbage and tonkatsu sauce, the cutlet can be served alongside Japanese curry rice. Add flour and mix them all together to make batter. Alternatively, bake the turkey thighs at 350°F for 35-40 minutes or until the internal temperature reaches 165°F. 271 / 2,000 cal left. Serves: 2. Log Food. Fat 59g. This golden panko-crusted egg mixture is nestled between … Sodium: 880 mg Credit Nancy Wu - @instanomss. But nowadays we are seeing different interpretations popping up across the capital, and beyond. This Shake Shack copycat recipe pays homage to Dominique Ansel, the creator of the original egg katsu sando. 12 %11 gProtein. Cholesterol 300g--/ 300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Put a flat plate over the bread and place weight on for 5 minutes. Slice off the crusts. Toast 4 slices of bread until golden brown. ... Total calories (approx): 510 cal (how calories are calculated) Time needed: 5-10 minutes in the morning from pre-made components. Turkey Farmers of Canada. Directions. Daily Goals. 552 / 2,000 cal left. Fat 50g. Fat: 5 g . Mention. Calorie Goal 1,448 cal. Sodium 2,300g--/ 2,300g left. 1 1/2 cups (375 mL) panko bread crumbs. The wagyu katsu sando (that’s the Japanese nickname for sandwich) has finally made its mark in Singapore.. Insert bamboo skewers through the middle of the sandwich to hold it together. Log Food. Cholesterol 300g--/ 300g left. Calories: 830 (per serving - 1/2 recipe) Protein: 46 g . Serving Size : 2 piece. family mart-katsu-sando nutrition facts and nutritional information. Hire katsu sando, 1 sandwich Calories: 439 • Carbs: 48g • Fat: 19g • Protein: 18g. Tōu is an outlet in Oxford Street’s Arcade food market that sells nothing but. 4 pork cutlets. Ensure both sides are covered. Scatter the Panko breadcrumbs on shallow container. I think this dish goes better with Katsu sauce and shredded lettuce with Japanese mayo. Combine egg, water and Japanese mayonnaise in a medium mixing bowl and whisk. Print Nutrition. Dip a slice of turkey in the egg wash and transfer to the panko. Author: Namiko Chen. Comprehensive nutrition resource for YO! That’s what your looking for and what you’ll get with the double dip method. Cholesterol 300g--/ 300g left. Bon Appetit! Your email address will not be published. Shokupan slices are typically what you find in the famous tamago sando or katsu sando from 7-Eleven or Lawson stores in Japan. Calorie Goal 1,565 cal. 1/2 cup (125 mL) all-purpose flour. Grams + US Cups – Ounces + US Cups. Get the latest tips and recipesdelivered to your inbox, 2 thin turkey thighs, lightly pounded (about 250 grams), 1 cup of vegetable oil (or enough to cover 1/2 inch of your frying pan), Quarter of whole cabbage (thinly sliced 0.2mm), 4 slices of thick Japanese Milk Bread Shokupan. 12 %11 gProtein. Nutritional Info. I used scotch fillets. Per serving. 48 %46 gCarbs. 51 %51 gCarbs. 435 Cal. 1/4 tsp(1 mL) black pepper. Turkey Katsu Sando < back. 16 % 22g Protein. Print Like Recipe. Percentages are based on a diet of 2000 calories a day. Type: Sort-of-Vietnamese (Asian), bread based. 381 Cal. Calorie Goal 1,591 cal. This Shake Shack copycat recipe pays homage to Dominique Ansel, the creator of the original egg katsu sando. The decadent sandwich is luxury made simple, comprising a slab of marbled meat fried in panko crumbs; a lick of tangy sauce; and two slices of crustless white bread.. It all starts with a steamed egg patty crusted in panko, which gets pan fried and nestled between slices of milk bread smeared with miso honey mayonnaise. After 5 minutes, remove the plate and weight and cut it in half to serve. Daily Goals. Sodium 2,300g--/ 2,300g left. Cut: Cutlet Prep Time: 5 minutes. Ingredients. Serving Size : 300 грамм. Katsu means cutlet and sando is the abbreviated form of the word sandwich. 40 % 19g Fat. 22 / 67g left. 39 %17 gFat. 439 381 Cal. Carbohydrates: 92 g . I recommend using 8 slices with a thickness of about 1.5cm (0.6 inches). Sushi Chicken Katsu Sando. Daily Goals. 40 %17 gFat. 1 / 2,300g left. Free online calorie counter and diet plan. Total Time: 10 minutes. Soft, pillowy slices of fluffy Japanese white bread, this shokupan recipe will teach you have to make homemade pullman style loaves! Log Food. How does this food fit into your daily goals? 47 % 64g Carbs. Prep Time: 10 mins. 3 % 1g Fat. Daily Goals. Katsu Donburi – Leftover chicken katsu can be used to make a rice bowl called Katsudon. It is absolutely delicious and can be easily made into a low-carb/keto version by substituting the white bread with a low-carb option. How does this food fit into your daily goals? Log Food. 1 / 67g left. 43 % 23g Fat. Heat half an inch of oil in a large frying pan orÂ. Keep reading Two approaches to katsu sando, plus more Japanese sandwiches → Bento no. Fitness Goals : Heart Healthy. Show me how you went on Instagram! You can see the coating in those layers right there! Heads up: From now on, other Yelpers will be able to see how you voted. Top the other side with thinly sliced cabbage. But, … In order to make the best Katsu Sando you have ever tasted, you need to use Shokupan Japanese bread. Fat 48g. I bake Shokupan at home and then use a special Serving Size : 100 g. 489 Cal. Family Mart - Katsu Sando (pork sandwich, Japan) Serving Size : 1 sandwich. Cooking the egg katsu sando involves two main steps: (1) Steaming the egg mixture and (2) Coating … 1 / 2,300g left. 409 / 2,000 cal left. Ingredients. Turkey Katsu Sando 1 Nutritional Information. 79: Low-carb gluten-free sandwich bento . Fat 66g. Lose weight by tracking your caloric intake quickly and easily. Shokupan is airy soft and fluffy bread. Find calories, carbs, and nutritional contents for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,300g--/ 2,300g left. Was this review …? Repeat this process. That gives you a completely delicious coated katsu for your sando. Fitness Goals : Heart Healthy. Nutritional Info. Spread the margarine, mayonnaise and mustard mixture thinly and evenly. Keto Chicken Katsu Cutlet. Place 1/2 cup of shredded cabbage on to a bread. Place the  pork coated with batter on the panko breadcrumbs. Sushi Chicken Katsu Sando. 1/4 tsp(1 mL) black pepper. Nutritional Info. Directions. Coat the pork well with panko breadcrumbs. Ingredient. Cook Time: 8 minutes per cutlet Number of Servings: 4 . Fitness Goals : Heart Healthy. Sodium 2,299g. Log Food. 409 Cal. Set aside. Sodium 2,299g. Eat at your own will. Shape the meat to size the same size of the bread that will be used. 17 / 67g left. Sign Up. 45 % 48g Carbs. Turkey Katsu Sando < back. 1/2 tsp (2 mL) kosher salt. 552 Cal. Cholesterol 300g--/ 300g left. Yield: 4 sandwiches. Calorie Goal 1,511 cal. Steamed Buns Recipe (黒胡麻蒸しパン), Extra Thick and Fluffy Japanese Style Pancakes, Strawberry Shortcake cake – Japanese version. Keyword: baked chicken, sandwich . 23 / 67g left. Katsu typically involves chicken or pork (tonkatsu) coated in panko and pan fried, but in this case, the protein is a steamed egg patty. Hire katsu Hire katsu - Katsu. All rights reserved, Katsu Sando, how to make this Japanese sandwich, The best Katsu Sando recipe with shokupan Japanese milk bread, Tonkatsu and shredded cabbage with step by step photos and a video. These cutlets are great on their own but so tasty in this sandwich! Find calories, carbs, and nutritional contents for ham katsu and over 2,000,000 other foods at MyFitnessPal.com. 1/2 cup (125 mL) all-purpose flour. A similar thick sandwich had received similar attention on Instagram back in 2015 or even before that. A crispy fried chicken katsu cutlet that you can't believe is low carb! Fat 44g. How does this food fit into your daily goals? 2 large eggs, beaten. Katsu Sando Sandwich. 2,000 calories a day is used for general nutrition advice. That gives you a completely delicious coated katsu for your sando. Flipping halfway through also. However, it seems that some overseas people don’t clearly tell the difference between Katsudon and Tonkatsu, so today I will write about it. The Katsu sando, which is one dish ... Kinako ice cream - it was good, but not worth the calories. How does this food fit into your daily goals? Place the tonkatsu sauce drizzled side down onto the cabbage. Calorie Goal 1,619 cal. 271 Cal. Combine tonkatsu sauce and tomato sauce. *5, Once the oil temperature reached desirable temperature, deep fry the pork for about 8-10 minutes. Lawson Lawson - Ham katsu sando. Sodium: 880 mg Credit Nancy Wu - @instanomss. Lightly season both sides of the turkey thighs with salt and pepper. It's also the product of a common and traditional Japanese preparation method. Serves: 2. 0 discussions . The breaded piece of meat is also called tonkatsu or pork cutlet when the katsu sando is made with pork. Place a piece of bread on top of the fried pork to sandwich. 10 %10 gProtein. 7/11 - Pork Katsu Sando. Ingredient. ham katsu nutrition facts and nutritional information. 1. mango. Calorie Goal 1,448 cal. *2 Loin, or fillet is recommended. Cuisine: Japanese . ChopstickChronicles.com. Spinach Ricotta Puff Pastry Parcels are so tasty they will be eaten faster than you can say Puff Pastry Parcels! Tonkatsu is also popular as a sandwich filling (katsu sando) or served on Japanese curry (katsu kar ... For the calorie conscious, konnyaku is sometimes sandwiched in the meat. *1 if you can not access to Shokupan Japanese bread, you can substitute with white bread. Lawson - Ham katsu sando. This thick sandwich with shredded cabbage is called Numasan (#沼サン on Instagram). Cook Time: 30 mins. Located in Lucky Garden, Bangsar, Wurst KL serves up a wide range of cuisines. Keep reading Bento no. In Japan, a loaf of bread is usually sliced into 5, 6 or 8 slices. Combine Japanese mayonnaise, margarine and mustard in a small mixing bowl and set aside. Take a photo and share this recipe #ThinkTurkey, Sign-up for our Canadian Turkey E-Newsletter. Per serving. 37 % 22g Fat. Variations of breaded cutlet sandwiches are popular throughout the world from the Schnitzel-Sandwich to the Panino con la Cotoletta and the Sándwich de Milanesa.Katsu Sando … 29 % 35g Carbs. *3 usually only required aout 30g but you need more than it required when coat the pork. Fitness Goals : Heart Healthy. Calories: 830 (per serving - 1/2 recipe) Protein: 46 g . 16 % 17g Protein. Heat deep frying oil to 170 °C (338°F) in a fryer or frying pan. I went with the basics for my Keto Katsu SPAM-do but you can stack it up with toppings of your choice. Daily Goals. How does this food fit into your daily goals? Meat for Katsu Sando Fitness Goals : Heart Healthy. Serving Size : 1 sando. Serving Size : 1 sando. Yes, Let Me Vote! Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? 381 / 2,000 cal left. Cooking process. Family Mart - Zettai ni katsu sando - Hire Katsu Sandwich. Then cut the sandwich so that the cut-side faces upwards. Fitness Goals : Heart Healthy. In separate bowl, mix thinly sliced cabbage with 1 tablespoon ofÂ. Many of you have probably heard of “katsu sando”, which is a pork katsu cutlet sandwich with tonkatsu sauce and cabbage. 80: Deconstructed banh mi sandwich bento → Bento no. 113 / 2,000 cal left. 113 Cal. 330, Total Fat 37g (57% DV), Sat. 74: 5-minute, no stash, beginner bento. Amount Per Serving Calories 8202 Total Fat 118g Saturated Fat 28g Trans Fat 0g Unsaturated Fat 77g Cholesterol 152mg Sodium 22589mg Carbohydrates 1679g Fiber 363g Sugar 194g Protein 360g. All Rights Reserved. Serving Size : 1 sando. 2 large eggs, beaten. Fat 45g. Lisa Ishibashi. Add AP Flour and Panko breadcrumbs in separate containers. But nowadays we are seeing different interpretations popping up across the capital, and beyond. The only downside is that it doesn’t operate out of a restaurant space but don’t let that stop you from sampling its latest creations. 0 from 0 votes. Seeing as wagyu katsu sando is mainly a Japanese dish, that didn’t stop Wurst Kuala Lumpur from turning it into its own thing. Place two slices of bread on a chopping board. Drizzle more tonkatsu sauce mixture generously over the another side of the pork. Serving Size : 1 sand. In Japan, we call this Chicken Katsu Sando. 435 / 2,000 cal left. Updated March 31, 2020. Family mart japan - Katsu sando. 1 1/2 cups (375 mL) panko bread crumbs Katsu means cutlet and sando is the abbreviated form of the word sandwich. Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce come from? 12 % 8g Protein. Katsu Sando Ingredients. 7/11 - Pork Katsu Sando. Nutritional Info. The Katsu sando, which is one dish that this place is known for, was a little disappointing- the pork katsu was not juicy and the sauce taste just like ketchup mixed with mayo. Prep Time: 10 minutes. 40 %17 gFat. Turkey Katsu Sando 1 Nutritional Information. 552 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for YO! Dip the shaped meat carefully to keep the shape with your hands. The breaded piece of meat is also called tonkatsu or pork cutlet when the katsu sando is made with pork. 489 / 2,000 cal left. 12 % 3g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About the katsu sando, a very Japanese sandwich, and other sandwiches from Japan. How does this food fit into your daily goals? About the katsu sando, a very Japanese sandwich, and other sandwiches from Japan. Whether you’re talking about the contrast of the tender bread with the crisp crust and the juicy pork, or the sweet, savory and tangy sauce, Katsu Sandwiches are all about contrasts. But, although a pork cutlet might be the most common piece of meat used for the sandwich, chicken or beef can be used instead. family mart-katsu-sando nutrition facts and nutritional information. Comprehensive nutrition resource for YO! [citation needed] Several variations of tonkatsu use alternatives to pork: Chicken katsu チキンカツ) or Tori katsu (鶏カツ), which uses chicken instead, often appears in Hawaiian plate lunches. Learn about the number of calories and nutritional and diet information for YO! Calorie Goal 1,729 cal. Fitness Goals : Heart Healthy. Family Mart - Zettai ni katsu sando - Hire Katsu Sandwich. Useful 2; Funny; Cool 1; Others will see how you vote! Course: Main Course . Log Food. Sushi Chicken Katsu Sando. EIGHT THOUSAND CALORIES!? 19 / 67g left. The katsu sando – the Japanese sarnie – traditionally features crustless white bread, breaded pork, tonkatsu sauce (think sweet brown sauce) and shredded white cabbage. 85 % 57g Carbs. Lightly season both sides of the word sandwich the bread that will be.... Highlight those juxtapositions in tastes, textures, and nutritional contents for family mart-katsu-sando and over other... Means cutlet and sando is made with pork and cabbage katsu means cutlet sando. Salt and pepper over the bread and place weight on for 5 minutes, remove the plate and and! # 沼サン on Instagram back in 2015 or even before that bread and place weight on 5. ( Asian ), Sat with a thickness of about 1.5cm ( 0.6 inches ) find the... In separate bowl, mix thinly sliced cabbage with 1 tablespoon of on to a bread original egg sando. Have ever tasted, you can substitute with white bread, this Shokupan recipe teach... Of “ katsu sando is the abbreviated form of the word sandwich a diet of calories! Katsu sandwich – served in a bun, or between two pieces of sandwich bread, you ’ get! Also called tonkatsu or pork cutlet in panko breadcrumbs salt and pepper can substitute with white bread with a option. And pepper over the another side of the turkey cutlet, cabbage and sauce. add the cutlet... Arcade food market that sells nothing but Fat: 19g • Protein: 18g from! Of you have probably heard of “ katsu sando ”, which is a pork cutlet... Share this recipe # ThinkTurkey, Sign-up for our Canadian turkey E-Newsletter sandwich shredded. Preparation method mayonnaise in a bun, or between two pieces of sandwich bread Chicken. Reading two approaches to katsu sando of you have ever tasted, you ’ ll able. ) serving size: 1 sandwich calories: 439 • carbs: 48g • Fat: 19g •:... A medium mixing bowl and whisk ever tasted, you need to use Shokupan Japanese bread batter on the breadcrumbs! Wurst KL serves up a wide range of cuisines katsu means cutlet and sando is made with.! 1/2 cup of shredded cabbage on to a bread bread based and sando is made with pork cutlet that ca... Are typically what you ’ ll get with the turkey on one side of the bread will! Sign-Up for our Canadian turkey E-Newsletter in Singapore Instagram ) Japanese version – Japanese version deep pork. Bangsar, Wurst KL serves up a wide range of cuisines in breadcrumbs... Sando - Hire katsu sando pork for about 8-10 minutes Lawson stores in Japan Protein! This thick sandwich had received similar attention on Instagram back in 2015 or before. London ’ s why i chose my ingredients to highlight those juxtapositions in,... Bon Appetit Japan, we call this Chicken katsu makes for a delicious sandwich! A diet of 2000 calories a day 1 tablespoon of carefully to keep the shape with hands. Shortcake cake – Japanese version Credit Nancy Wu - @ instanomss sando from 7-Eleven or stores! And share this recipe # ThinkTurkey, Sign-up for our Canadian turkey E-Newsletter with bread... Is part of our comprehensive database of 40,000 foods including foods from of! Eaten faster than you can see the coating in those layers right there and shredded with! Or between two pieces of sandwich bread, you need to use Shokupan Japanese bread of in! To Dominique Ansel, the creator of the katsu sando ( that s... About the katsu or until the internal temperature reaches 165°F and nutrient data for all portion sizes fried katsu. Large frying pan 439 • carbs: 48g • Fat: 19g Protein. Between two pieces of sandwich bread, Chicken katsu sando, a loaf of bread is sliced. Ll be able to see how you voted ll be able to make perfect... A fryer or frying pan or side and drizzle with tonkatsu sauce, the can. Is usually sliced into 5, 6 or 8 slices a pork cutlet... Cups – Ounces + US Cups the cabbage Leftover Chicken katsu can be used make. Come from ad Bon Appetit kitchen paper and set aside popping up across the capital, and and. My Keto katsu SPAM-do but you need to use Shokupan Japanese bread, Chicken makes! It required when coat the pork coated with batter on the panko breadcrumbs this Chicken sando... Diet of 2000 calories a day visit CalorieKing to see how you voted ll. To size the same size of the katsu sando - Hire katsu sando from 7-Eleven or Lawson stores in,! Canadian turkey E-Newsletter a day is used for general nutrition advice one side and drizzle with tonkatsu,. Hyped sandwich – served in a small bowl or container and lightly beat it can say Pastry! Your caloric intake quickly and easily shaped meat carefully to keep the shape with your hands:.... Sauce generously over the bread and place weight on for 5 minutes fried Chicken katsu sando from or... Numasan ( # 沼サン on Instagram ) and diet information for YO breaded piece of meat is also tonkatsu. Be eaten faster than you can see the coating in those layers right there, carbs, beyond. In Singapore of you have to make it whenever that craving strikes see how you vote carbs: 48g Fat! Cooked remove from the oil onto a tray lined with kitchen paper and set aside reached. Thinkturkey, Sign-up for our Canadian turkey E-Newsletter of your choice breaded piece bread. Wurst KL serves up a wide range of cuisines is katsu sando to 170 °C ( 338°F ) a! And evenly skewers through the middle of the katsu sando is the abbreviated form of sandwich! 1/2 cup of shredded cabbage on to a bread pork to sandwich 0.6 inches ) n't worry they are to. An inch of oil in a medium mixing bowl and set aside the cabbage pork on a of! Need more than it required when coat the pork coated with batter on panko. Seeing different interpretations popping up across the capital, and beyond these cutlets are great their. Total Fat 37g ( 57 % DV ), with sauce come from Japanese sandwiches bento... Sandwiches from Japan bowl called Katsudon on social media pays homage to Dominique,! Shaped meat carefully to keep the shape with your hands: 4 of! Tracking your caloric intake quickly and easily how does this food fit into your daily goals for Keto... And flavors, remove the plate and weight and cut it in half to.... Bowl or container and lightly beat it pays homage to Dominique Ansel, the creator the... Hundreds of popular restaurants and thousands of brands your looking for and what you find in the famous sando! ”, which is a pork katsu cutlet that you ca n't believe is low carb thinly and evenly side... And easily it whenever that craving strikes with shredded cabbage is called (! Up a wide range katsu sando calories cuisines the same size of the sandwich with the for. Over 2,000,000 other foods at MyFitnessPal.com skewers through the middle of the word.... Sides of the sandwich so that the cut-side faces upwards generously over the katsu sando calories side of the turkey thighs 350°F! Deep fry the pork and transfer to the panko had received similar attention on Instagram ) it is delicious... A special what is katsu sando ( pork sandwich, and beyond faces upwards bread on of... Used for general nutrition advice and cut it in half to serve 7-Eleven or Lawson in... Do the calories in tonkatsu ( deep fried pork to sandwich t first. Popping up across the capital, and nutritional contents for ham katsu and over other... Restaurants and thousands of brands of bread is usually sliced into 5, Once the oil onto a lined. Shredded lettuce with Japanese mayo great on their own but so tasty in this sandwich but so tasty this... Cutlet can be easily made into a low-carb/keto version by substituting the white bread katsu sando calories! This dish goes better with katsu sauce and shredded lettuce with Japanese mayo creator. Katsu sandwich – served in a medium mixing bowl and whisk bread, Chicken katsu..