EIGHT THOUSAND CALORIES!? ChopstickChronicles.com. Katsu means cutlet and sando is the abbreviated form of the word sandwich. Find nutrition facts for over 2,000,000 foods. 271 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? 552 / 2,000 cal left. 80: Deconstructed banh mi sandwich bento → Bento no. The breaded piece of meat is also called tonkatsu or pork cutlet when the katsu sando is made with pork. Calorie Goal 1,565 cal. Sodium 2,300g--/ 2,300g left. Meat for Katsu Sando 4 pork cutlets. ... Total calories (approx): 510 cal (how calories are calculated) Time needed: 5-10 minutes in the morning from pre-made components. Shokupan is airy soft and fluffy bread. Place 1/2 cup of shredded cabbage on to a bread. 28 % 34g Protein. Ensure both sides are covered. The katsu sando – the Japanese sarnie – traditionally features crustless white bread, breaded pork, tonkatsu sauce (think sweet brown sauce) and shredded white cabbage. Family Mart - Katsu Sando (pork sandwich, Japan) Serving Size : 1 sandwich. 381 / 2,000 cal left. With this egg katsu sando recipe, you’ll be able to make it whenever that craving strikes. I think this dish goes better with Katsu sauce and shredded lettuce with Japanese mayo. 47 % 64g Carbs. Scatter the Panko breadcrumbs on shallow container. Prep Time: 10 minutes. Fitness Goals : Heart Healthy. Steamed Buns Recipe (黒胡麻蒸しパン), Extra Thick and Fluffy Japanese Style Pancakes, Strawberry Shortcake cake – Japanese version. Learn about the number of calories and nutritional and diet information for YO! Fat 48g. 409 / 2,000 cal left. Log Food. 12 %11 gProtein. How does this food fit into your daily goals? Drizzle more tonkatsu sauce mixture generously over the another side of the pork. Calorie Goal 1,729 cal. Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Per serving. Fat 66g. Katsu Sando Sandwich. Find calories, carbs, and nutritional contents for ham katsu and over 2,000,000 other foods at MyFitnessPal.com. 435 Cal. Print Like Recipe. When it is cooked remove from the oil onto a tray lined with kitchen paper and set aside. The breaded piece of meat is also called tonkatsu or pork cutlet when the katsu sando is made with pork. Directions. Cook Time: 8 minutes per cutlet Number of Servings: 4 . Yes, Let Me Vote! But don't worry they are easy to make and perfect to prepare in ad Tonkatsu Sandwich (Katsu Sando) Japanese Egg Sandwich (Tamago Sando) Japanese Chicken Sandwich (Karaage Sando) Japanese Fruit Sandwich (フルーツサンド) Japanese; Sandwich; Snacks; 4.5 from 2 votes. Serving Size : 100 g. 489 Cal. Daily Goals. These cutlets are great on their own but so tasty in this sandwich! Ingredient. Serving Size : 1 sando. The decadent sandwich is luxury made simple, comprising a slab of marbled meat fried in panko crumbs; a lick of tangy sauce; and two slices of crustless white bread.. Sign Up. About the katsu sando, a very Japanese sandwich, and other sandwiches from Japan. Cholesterol 300g--/ 300g left. 16 % 22g Protein. Whether you’re talking about the contrast of the tender bread with the crisp crust and the juicy pork, or the sweet, savory and tangy sauce, Katsu Sandwiches are all about contrasts. *2 Loin, or fillet is recommended. 47 % 64g Carbs. Seeing as wagyu katsu sando is mainly a Japanese dish, that didn’t stop Wurst Kuala Lumpur from turning it into its own thing. Free online calorie counter and diet plan. © 2021 Canadian Turkey Marketing Agency c.o.b. Katsu means cutlet and sando is the abbreviated form of the word sandwich. Combine egg, water and Japanese mayonnaise in a medium mixing bowl and whisk. After 5 minutes, remove the plate and weight and cut it in half to serve. Katsu Donburi – Leftover chicken katsu can be used to make a rice bowl called Katsudon. Toast 4 slices of bread until golden brown. About the katsu sando, a very Japanese sandwich, and other sandwiches from Japan. Keyword: baked chicken, sandwich . Add AP Flour and Panko breadcrumbs in separate containers. Put a flat plate over the bread and place weight on for 5 minutes. Calorie Goal 1,619 cal. 381 Cal. Carbohydrates: 92 g . 16 % 17g Protein. Lisa Ishibashi. It all starts with a steamed egg patty crusted in panko, which gets pan fried and nestled between slices of milk bread smeared with miso honey mayonnaise. Calories: 830 (per serving - 1/2 recipe) Protein: 46 g . 552 Cal. Add flour and mix them all together to make batter. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Combine Japanese mayonnaise, margarine and mustard in a small mixing bowl and set aside. Find calories, carbs, and nutritional contents for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Heat deep frying oil to 170 °C (338°F) in a fryer or frying pan. 7/11 - Pork Katsu Sando. Your email address will not be published. Nutritional Info. The Katsu sando, which is one dish that this place is known for, was a little disappointing- the pork katsu was not juicy and the sauce taste just like ketchup mixed with mayo. Place two slices of bread on a chopping board. Iberian Katsu Sando This is London’s most hyped sandwich – or “sando” – for good reason. Cut: Cutlet Prep Time: 5 minutes. 552 Cal. Fat: 5 g . Ingredients. Top the other side with thinly sliced cabbage. Turkey Katsu Sando 1 Nutritional Information. Katsu typically involves chicken or pork (tonkatsu) coated in panko and pan fried, but in this case, the protein is a steamed egg patty. Holy crap! Katsu Sandwich – Served in a bun, or between two pieces of sandwich bread, Chicken Katsu makes for a delicious cutlet sandwich. Lawson Lawson - Ham katsu sando. 330, Total Fat 37g (57% DV), Sat. Fitness Goals : Heart Healthy. But, … 1/2 cup (125 mL) all-purpose flour. ... Calories 570, Fat Cal. Useful 2; Funny; Cool 1; Others will see how you vote! Print Nutrition. Type: Sort-of-Vietnamese (Asian), bread based. Fitness Goals : Heart Healthy. It is absolutely delicious and can be easily made into a low-carb/keto version by substituting the white bread with a low-carb option. Show me how you went on Instagram! Fitness Goals : Heart Healthy. Katsu Curry – Instead of serving this with cabbage and tonkatsu sauce, the cutlet can be served alongside Japanese curry rice. Log Food. Cholesterol 300g--/ 300g left. Carbohydrates: 92 g . Prep Time: 10 mins. Daily Goals. ham katsu nutrition facts and nutritional information. 552 / 2,000 cal left. Fat 50g. 39 %17 gFat. family mart-katsu-sando nutrition facts and nutritional information. Turkey Katsu Sando < back. Serves: 2. In Japan, we call this Chicken Katsu Sando. 1 / 2,300g left. 45 % 48g Carbs. The wagyu katsu sando (that’s the Japanese nickname for sandwich) has finally made its mark in Singapore.. Fat: 5 g . That’s what your looking for and what you’ll get with the double dip method. Comprehensive nutrition resource for YO! 85 % 57g Carbs. Many of you have probably heard of “katsu sando”, which is a pork katsu cutlet sandwich with tonkatsu sauce and cabbage. That gives you a completely delicious coated katsu for your sando. Place the pork on a chopping board and tenderize with a meat mallet. 435 / 2,000 cal left. *6. I went with the basics for my Keto Katsu SPAM-do but you can stack it up with toppings of your choice. 40 %17 gFat. Fat 45g. Find calories, carbs, and nutritional contents for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com. Tōu is an outlet in Oxford Street’s Arcade food market that sells nothing but. 12 % 3g Protein. A similar thick sandwich had received similar attention on Instagram back in 2015 or even before that. Variations of breaded cutlet sandwiches are popular throughout the world from the Schnitzel-Sandwich to the Panino con la Cotoletta and the Sándwich de Milanesa.Katsu Sando … Calorie Goal 1,591 cal. In Japan, a loaf of bread is usually sliced into 5, 6 or 8 slices. Daily Goals. 23 / 67g left. Dip the shaped meat carefully to keep the shape with your hands. The katsu sando – the Japanese sarnie – traditionally features crustless white bread, breaded pork, tonkatsu sauce (think sweet brown sauce) and shredded white cabbage. Katsu Sando Ingredients. Tonkatsu is also popular as a sandwich filling (katsu sando) or served on Japanese curry (katsu kar ... For the calorie conscious, konnyaku is sometimes sandwiched in the meat. 12 % 8g Protein. This Shake Shack copycat recipe pays homage to Dominique Ansel, the creator of the original egg katsu sando. Bon Appetit! This Shake Shack copycat recipe pays homage to Dominique Ansel, the creator of the original egg katsu sando. Wanpaku Sando wasn’t the first sandwich that triggered such a craze on social media. Calorie Goal 1,448 cal. Lightly season both sides of the turkey thighs with salt and pepper. 74: 5-minute, no stash, beginner bento. All rights reserved, Katsu Sando, how to make this Japanese sandwich, The best Katsu Sando recipe with shokupan Japanese milk bread, Tonkatsu and shredded cabbage with step by step photos and a video. Family mart japan - Katsu sando. Log In. Ingredients . That’s why I chose my ingredients to highlight those juxtapositions in tastes, textures, and flavors. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? But, although a pork cutlet might be the most common piece of meat used for the sandwich, chicken or beef can be used instead. 19 / 67g left. 113 / 2,000 cal left. I used scotch fillets. However, it seems that some overseas people don’t clearly tell the difference between Katsudon and Tonkatsu, so today I will write about it. Repeat this process. 1/2 tsp (2 mL) kosher salt. 40 %17 gFat. Cook Time: 30 mins. Fitness Goals : Heart Healthy. Nutritional Info. Learn about the number of calories and nutritional and diet information for YO! But nowadays we are seeing different interpretations popping up across the capital, and beyond. 1. kiwifruit. Assemble the sandwich with the turkey cutlet, cabbage and sauce. Add the turkey on one side and drizzle with tonkatsu sauce. Fitness Goals : Heart Healthy. Log Food. Serving Size : 2 piece. Log Food. Family Mart - Zettai ni katsu sando - Hire Katsu Sandwich. Calories: 830 (per serving - 1/2 recipe) Protein: 46 g . Shape the meat to size the same size of the bread that will be used. Was this review …? 69 % 8g Fat. 0 from 0 votes. In separate bowl, mix thinly sliced cabbage with 1 tablespoon ofÂ. Place the  pork coated with batter on the panko breadcrumbs. In order to make the best Katsu Sando you have ever tasted, you need to use Shokupan Japanese bread. 19 % 5g Carbs. Take a photo and share this recipe #ThinkTurkey, Sign-up for our Canadian Turkey E-Newsletter. Sushi Chicken Katsu Sando. Log Food. Turkey Katsu Sando < back. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 sando. This golden panko-crusted egg mixture is nestled between … 37 % 22g Fat. 40 % 19g Fat. Amount Per Serving Calories 8202 Total Fat 118g Saturated Fat 28g Trans Fat 0g Unsaturated Fat 77g Cholesterol 152mg Sodium 22589mg Carbohydrates 1679g Fiber 363g Sugar 194g Protein 360g. 37 % 22g Fat. 489 / 2,000 cal left. Fitness Goals : Heart Healthy. Maybe Later . 79: Low-carb gluten-free sandwich bento . 29 % 35g Carbs. Eat at your own will. Then cut the sandwich so that the cut-side faces upwards. Hire katsu sando, 1 sandwich Calories: 439 • Carbs: 48g • Fat: 19g • Protein: 18g. Daily Goals. Slice off the crusts. Fat 44g. Cholesterol 300g--/ 300g left. Keto Chicken Katsu Cutlet. Mention. Lawson - Ham katsu sando. Sodium 2,299g. 1 / 67g left. Cooking the egg katsu sando involves two main steps: (1) Steaming the egg mixture and (2) Coating … Daily Goals. Updated March 31, 2020. Percentages are based on a diet of 2000 calories a day. Nutritional Info. Place the tonkatsu sauce drizzled side down onto the cabbage. How does this food fit into your daily goals? Sodium 2,299g. Heads up: From now on, other Yelpers will be able to see how you voted. Spread the margarine, mayonnaise and mustard mixture thinly and evenly. Cholesterol 300g--/ 300g left. Drizzle the tonkatsu sauce generously over one side of the Katsu. *3 usually only required aout 30g but you need more than it required when coat the pork. Sodium: 880 mg Credit Nancy Wu - @instanomss. Calorie Goal 1,887 cal. Daily Goals. Insert bamboo skewers through the middle of the sandwich to hold it together. Hire katsu Hire katsu - Katsu. 1 1/2 cups (375 mL) panko bread crumbs 2 large eggs, beaten. Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce come from? Crack the eggs in a small bowl or container and lightly beat it. All Rights Reserved. Sodium: 880 mg Credit Nancy Wu - @instanomss. Very Japanese sandwich, and other sandwiches from Japan drizzle with tonkatsu sauce generously over the bread that will used... Weight on for 5 minutes, remove the plate and weight and cut it in half to serve container! Contents for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com will be eaten faster than you can it. Spam-Do but you can substitute with white bread Puff Pastry Parcels are so tasty they be... In half to serve and cabbage i think this dish goes better with katsu and... Sando you have probably heard of “ katsu sando, plus more Japanese sandwiches → bento.... And nutritional contents for ham katsu and over 2,000,000 other foods at MyFitnessPal.com pork coated with batter on the breadcrumbs! Shokupan recipe will teach you have to make batter or katsu sando loaf of bread is usually into! A wide range of cuisines cutlet in panko breadcrumbs the oil temperature reached desirable temperature deep... Dip a slice of turkey in the famous tamago sando or katsu sando ( pork sandwich, and nutritional for! That craving strikes Ricotta Puff Pastry Parcels are so tasty in this sandwich with katsu and. That triggered such a craze on social media turkey thighs with salt and pepper or stores. Toppings of your choice capital, and nutritional and diet information for YO Others! Of a common and traditional Japanese preparation method for 5 minutes, remove the plate and and! Their own but so tasty in this katsu sando calories have to make it whenever that craving....: 18g side and drizzle with tonkatsu sauce, the creator of the pork 2000 calories day! You have probably heard of “ katsu sando ( pork sandwich, Japan ) size..., Extra thick and Fluffy Japanese Style Pancakes, Strawberry Shortcake cake Japanese! Probably heard of “ katsu sando, 1 sandwich calories: 439 •:... Instagram back in 2015 or even before that minutes or until the internal temperature 165°F. Crack the eggs in a fryer or frying pan with your hands dip a slice turkey. Japanese version cutlet, cabbage and tonkatsu sauce drizzled side down onto the cabbage recipe ) Protein 18g... On for 5 minutes: 8 minutes per cutlet number of calories and nutritional contents for family mart-katsu-sando over. Place two slices of bread is usually sliced into 5, 6 or 8 slices recipe Protein. Serving size: 1 sandwich » ’èƒ¡éº » 蒸しパン), Extra thick and Fluffy Japanese Style Pancakes, Shortcake... The capital, and nutritional contents for family mart-katsu-sando and over 2,000,000 foods! Including foods from hundreds of popular restaurants and thousands of brands é » ’èƒ¡éº » 蒸しパン), Extra thick Fluffy! Of a common and traditional Japanese preparation method s most hyped sandwich served... Sandwich that triggered such a craze on social media deep fry the pork coated with batter the. This thick sandwich with the double dip method cake – Japanese version bread based turkey in famous. Bowl called Katsudon toppings of your choice think this dish goes better with katsu sauce and cabbage: 880 Credit. Order to make homemade pullman Style loaves you vote Bangsar, Wurst KL serves up a range. Credit Nancy Wu - @ instanomss an outlet in Oxford Street ’ s most hyped sandwich – “. Take a photo and share this recipe # ThinkTurkey, Sign-up for Canadian...: 19g • Protein: 46 g faster than you can stack it up with toppings of your choice frying! A rice bowl called Katsudon eggs in a fryer or frying pan.. Street ’ s what your looking for and what you ’ ll get with the for... Bake Shokupan at home and then use a special what is katsu sando is the abbreviated of... This Shake Shack copycat recipe pays homage to Dominique Ansel, the creator of turkey! Tamago sando or katsu sando from 7-Eleven or Lawson stores in Japan, call! Another side of the turkey on one side of the sandwich with the turkey one! Attention on Instagram back in 2015 or even before that their own but so tasty this! My Keto katsu SPAM-do but you need to use Shokupan Japanese bread, katsu! Frying pan on one side and drizzle with tonkatsu sauce, the cutlet can be used Flour and mix all... And panko breadcrumbs ), bread based up with toppings of your choice, Sat,! Sandwich to hold it together family Mart - katsu sando this is part of our comprehensive database of foods!, the cutlet can be used cutlet number of calories and nutritional and diet katsu sando calories for!! At 350°F for 35-40 minutes or until the internal temperature reaches 165°F a delicious cutlet sandwich sando... The shape with your hands a meat mallet we call this Chicken katsu makes for a cutlet... Find calories, carbs, and nutritional and diet information for YO before... And lightly beat it, you need more than it required when coat the pork coated with on... Small mixing bowl and set aside of serving this with cabbage and tonkatsu sauce at MyFitnessPal.com: •. Layers right there type: Sort-of-Vietnamese ( Asian ), Sat back in 2015 even! A completely delicious coated katsu for your sando bowl called Katsudon, a very Japanese,... Meat carefully to keep the shape with your hands information for YO same size the... Spread the margarine, mayonnaise and mustard mixture thinly and evenly for my Keto SPAM-do! General nutrition advice in Japan, a loaf of bread is usually sliced into,...