Reading all the different ways of cooking is interesting. The directions on the box for one serving says two cups water (in an 8 cup bowl) and one half cup steel cut oats, put it in the microwave for 5 minutes, stir, cook for 5 more minutes. They are thick and have a little more bite when cooked. They have a nice chewy texture and a nutty flavour. 6 cups water 1/2 teaspoon fine-grain sea salt 11/2 cups steel-cut oats. The plate literally BLEW OFF from the bowl and shattered in the microwave. Let pressure come down naturally. Oatmeal is delicious, comforting and has some serious evidence-backed health benefits. Next I set my microwave at 70% power for 17 minutes. No watching, no sticking. You would be hard pressed to avoid radiation. Find organic Scottish oats at Whole Foods and on Amazon. Perhaps this makes me a snob, but I can’t give much credence to the opinion of someone who doesn’t know the difference between “steel” and “steal.”. Whole oat groats (hulled but otherwise unprocessed oats) can be eaten after soaking overnight in either milk or water. I use equal parts of water . theme: { Cooking with an uncovered pot makes the steel cut oats cook very unevenly. Stir in your choice of sweetener, such as brown sugar, white sugar or honey. I put 1/3 cup oats and 1 and 1/3 cup waterin a 2 quart casserole and put it on high for 5 minutes. This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I cover mine with a vented microwave top (I have also used parchment paper). They are flat, oval-shaped oat groats with a softer texture when cooked. Steel Cut Oats are a great way to start the day but they take time to make. They are chopped into pieces, resulting in a bead or pin-like appearance. For something a little more savory, top with chopped dried apricots instead of raisin while cooking, then afterward dress with bacon crumbles and a dollop of Greek yogurt. Microwave. go take your shower. Will try the ratios above + salt and see what happens. Perfect!! Steel-cut oats are a notoriously time-consuming grain and rarely an option for busy mornings unless you think ahead. Add fruit milk to consistency nuke for 30-seconds mire, remove stir and enjoy! just ate my first bowl of steel cut oats…wish i had read online how to prepare in the microwave first! 17 mins. Cut the heat off and place the lid on the pot. This easily keeps me going teaching 4 and 5-year-olds until lunch and beyond. I cook mine just like brown rice with a ratio of 1 to 2. } Soaking steel-cut oats overnight cuts cooking time down to 10 minutes, however. Took it back to my desk again and let it sit for a few more.. I put in the oats and water at a 1-2 ratio ( with an extra splash of water for my taste) when I go to bed. Oh, and pretty hands-off! I took what was left and finished the cookingon the stove top. I make steel cut oats in the microwave every day at work. What I do is start out the same as your instructions – bring 5 cups of water to a boil. I add more skim milk to achieve sloppiness, my custom Flax meal/Wheat germ blend, then top with fresh blueberries. Remove from microwave (bowl will be hot) and allow to stand for 1 min. So it’s simmering gently, not boiling over. Roland Foods Steel Quick & Easy Cut Oats have a hearty texture and a nutty taste. First of all unless you like you oats turned to mush (one of the reasons I prefer steel cut to regular is that I don’t like mush) then the recipe above has WAY too much water. Steel cut oats are fantastic, but require … . It usually takes about 30 min. You can always make a large batch on Sunday night then eat them throughout the week. 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